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CEDAR & SOUL

We Are Created Whole

We are created whole, but traumatic events and stressors in our life can cause us to feel broken. Through yoga, prayer, holistic healing, and community, we can begin to patch up old wounds and live beyond the word survivor. 

Cedar & Soul was born from the stories our bodies tell with an emphasis on healing trauma through movement and meditation. Founder, Megan Peters-Febuary, yoga teacher, trauma educator, and healing healer offers classes, workshops, and holistic practices based out of New Orleans.

 
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STYLES OFFERED

Yoga
Classes

Yoga is about practice not perfection. It's about showing up as you are and not as you should be. Yoga is about you connecting to you. Whether you're showing up to a class for the first time or the twentieth time, we have a class for you. Listed below our the various class styles offered. Though each offers a different flavor, the goal of each is the same: safety, space, and relaxation. This is your yoga friends! I'll see you in class.  

 


STRALA YOGA

Strala is a way of being, moving, and healing, that helps people connect to themsleves, move how it feels good, and handle challenges with ease. This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. 

 


Buti Yoga

Buti Yoga is a calorie scorching workout fusing power yoga, cardio intensive tribal dance + body sculpting primal movement. Buti will not only do wonders for the physical body, but transforms from the inside out. Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. Join our New Orleans Buti Yoga tribe + thrive!
 


Holy Nola 

Holy Nola is a faith-based yoga practice in New Orleans. It's Jesus + yoga. Deep, intentional, and healing. It's community, tribe, and an open hand. It's come as you are. It's pay what you can. It's space that was created for you and space that expands when you enter into it. Come as you are, not as you should be. All are welcome. Check out Holy Nola Yoga for more details on FB.


YOGA & OILS

Yoga & Oils weaves essential oils into breathing techniques, meditation, and intention. Each Yoga & Oils class and workshop works with a specific goal to open the mind and body into a deeper space of relaxation by using specific organic oil blends, and yoga sequences.

 
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Schedule of Events

Workshops
& Events

We offer monthly workshops and events locally in New Orleans ranging from specialized yoga pop ups, essential oil workshops, and other wellness gatherings. The goal of these workshops is to promote healing, education, and community. Come open. Come willing. Come as you are. 

Check out the upcoming events by clicking below! If you are interested in learning more about hosting a yoga event for your organization, then you can best reach me on my contact page! See you soon!

LANDSCAPE PHOTOGRAPHY BY JANE Ellen Mark
Shibori workshop: Japanese dye techniques
 
 
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Location

Yoga for NOLA

 

If you know New Orleans, you know that it is a city that captivates you, liberates you, and breaks your heart all at the same time. New Orleans is a survivor and a thriver, built on a culture that runs deeper then the Mississippi. Cedar & Soul offers Yoga for Nola by partnering with local organizations bent on healing hearts and reconciliation.