CEDAR & SOUL
We Are Created Whole
We are created whole, but traumatic events and stressors in our life can cause us to feel broken. Through yoga, prayer, holistic healing, and community, we can begin to patch up old wounds and live beyond the word survivor.
Cedar & Soul was born from the stories our bodies tell with an emphasis on healing trauma through movement and meditation. Founder, Megan Peters-Febuary, yoga teacher, trauma educator, and healing healer offers classes, workshops, and holistic practices based out of New Orleans.
Yoga is about practice not perfection. It's about showing up as you are and not as you should be. Yoga is about you connecting to you. Whether you're showing up to a class for the first time or the twentieth time, we have a class for you. Listed below our the various class styles offered. Though each offers a different flavor, the goal of each is the same: safety, space, and relaxation. This is your yoga friends! I'll see you in class.
Strala is a way of being, moving, and healing, that helps people connect to themsleves, move how it feels good, and handle challenges with ease. This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open.
Buti Yoga is a calorie scorching workout fusing power yoga, cardio intensive tribal dance + body sculpting primal movement. Buti will not only do wonders for the physical body, but transforms from the inside out. Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. Join our New Orleans Buti Yoga tribe + thrive!
Holy Nola is a faith-based yoga practice in New Orleans. It's Jesus + yoga. Deep, intentional, and healing. It's community, tribe, and an open hand. It's come as you are. It's pay what you can. It's space that was created for you and space that expands when you enter into it. Come as you are, not as you should be. All are welcome. Check out Holy Nola Yoga for more details on FB.
YOGA & OILS
Yoga & Oils weaves essential oils into breathing techniques, meditation, and intention. Each Yoga & Oils class and workshop works with a specific goal to open the mind and body into a deeper space of relaxation by using specific organic oil blends, and yoga sequences.