Strala Yoga is a free moving yoga practice where breath and body align with ease. This energize flow is fun, playful, strong, and approachable for all levels! The goal here is to find what feels good for your body, exploring organic movement, and maybe even a little dancing along the way! Our Strala Energize classes are Friday mornings, 9:30am, at Life Yoga Studio on Magazine. Would love to see you!